Navigating Uncertainty: A 360° Approach to Work Pressure, Well-being & Career Success
Join us for a session with Thrive by Seven, for an insightful online session designed to support professionals and business leaders in navigating today’s pressures with greater clarity, resilience, and balance.
In a fast-changing environment, work pressure, uncertainty, and decision fatigue can have a significant impact on both personal well-being and professional performance. This session will explore how breathwork, mindset, and career resilience can help individuals manage stress more effectively, calm the nervous system, and transform pressure into personal and professional growth.
Led by Alejandra Wick, ICF Executive Coach and Soma Breath practitioner, the session will offer practical tools and techniques to support stress reduction, focus, and improved decision-making. Participants will gain a better understanding of the effects of chronic stress on the brain and body, while learning simple practices that can be applied in daily work and life.
Event Details
Date: Monday, 18 May 2026
Time: 10:00 AM
Venue: Microsoft Teams Meeting
Speaker: Alejandra Wick, ICF Executive Coach | Soma Breath
About the Session
This session will cover:
- Breathwork, mindset, and career resilience
- The effects of chronic stress on the brain, body, and decision-making
- Techniques to calm the nervous system and enhance clarity
- Easy tools for stress reduction and improved focus
- Transforming pressure into growth through body and mind practices
This is a valuable opportunity for SABCO members and the wider business community to pause, reflect, and gain practical tools to support well-being, resilience, and career success during uncertain times.
